Mental health is essential to the overall well-being and functioning of individuals and communities. Good mental health allows people to manage the normal stresses of life, work productively, and contribute positively to their communities. It influences how we think, feel, and act, shaping our relationships and decision-making processes. Addressing mental health issues can improve quality of life, reduce stigma, and foster more compassionate societies. For immediate assistance, call the Suicide and Crisis Lifeline at 988.

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